- 81490 71817 / 9921860072
Welcome To Psytech Counselling and Wellness Studio
Transform Your
Mental Health
We believe in the transformative power of therapy and wellness. Our mission is to provide a safe, supportive space where you can explore your thoughts, feelings, and behaviors to make positive changes in your life.
Our Services
Explore a comprehensive range of personalized counseling and wellness services designed to support your mental, emotional, and physical well-being. From individual therapy to family counseling and wellness workshops, we are here to guide you on your journey to a healthier, happier life.
Individual Therapy
Relationship Counseling
Career Counseling
Stress Management
Anxiety Treatment
Depression Therapy
Meet The Founder
Mrs Vandita Patel is a Psychologist, Mental Health Advocate, Speaker and Founder of The Psy-tech counselling and wellness studio, Nagpur. She also works as a trainer of “Child safety Education program” and “Adolescent education program ” in educational institutions.
She is fond of her profession and has completed her Bachelors in Industrial Microbiology and Masters in Psychology .
She is also certified in :
- Kautilya Arthashastra and political science
- Child safety Education program
- Soft skills trainer.
Vandita has been actively engaged in raising mental health awareness, destigmatizing mental illnesses and making therapy affordable for all. She has been invited by various organizations, colleges, and NGOs to talk about mental health, therapy, emotional well-being, life skills and related issues.
She is a practicing psychologist and focuses on helping people deal with mental illnesses FOR more than four year Vandita has been actively engaged in community service such as environmental activist, awareness program for mental and emotional well-being.
As a person, she resonates with the shades of human experiences and believes in celebrating small steps. She is hopeful to create a community that does not stigmatize mental sssillnesses and where people do not hesitate to reach out for help. She is a very enthusiastic person who is keen to learn and grow.
Therapy used in Psy-tech counselling and wellness studio
Cognitive Behavioral Therapy (CBT)
CBT is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are causing people's problems and thus change the way they feel.
Psychoanalysis
Developed by Sigmund Freud, psychoanalysis is a long-term therapy that explores unconscious motivations and conflicts through techniques like free association, dream analysis, and transference.
Solution-Focused Therapy (SFT)
It is also known as Solution-Focused Brief Therapy (SFBT), it is a goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients' responses to a series of precisely constructed questions.
Person-Centered Therapy
Developed by Carl Rogers, this approach focuses on the individual's self-worth and values. The therapist provides a supportive environment in which the client can reconnect with their true self and achieve personal growth.
Integrated Therapy
Integrated therapy combines elements from different therapeutic approaches to best meet the individual needs of the client. It is a flexible and holistic approach that draws on techniques from various therapeutic models.
WE ARE HERE FOR YOU
WHAT CAN PSYTECH COUNSELLING & WELLNESS STUDIO HELP YOU WITH ?
We use evidence-based practices tailored to your unique needs. Our holistic approach considers all aspects of your well-being—mental, emotional, and physical.
- Stress
- Anxiety
- Panic attack Counselling
- Phobia
- Grief
- Relationship conflict
We are specialized In
Adolescent counselling and therapy
Adolescence is a period of significant change and numerous challenges. Teens navigate physical changes due to puberty, often leading to body image concerns. Cognitive development brings abstract thinking, but also stress from academic demands. Emotional challenges include identity formation and managing intense feelings. Socially, adolescents seek independence from parents while heavily influenced by peers, sometimes facing issues like bullying or peer pressure. Mental health concerns, such as anxiety and depression, may emerge. Balancing these changes while developing a sense of self and establishing future goals can be overwhelming, requiring strong support systems and coping strategies.
Adulthood counselling and therapy
Adulthood brings numerous challenges, including balancing career and personal life, maintaining relationships, and managing financial responsibilities. Adults often face stress from work demands, family dynamics, and societal expectations. Health issues, both physical and mental, become more prominent, necessitating regular care and lifestyle adjustments. Navigating life transitions such as marriage, parenthood, and aging parents adds complexity. Emotional resilience is tested by events like divorce, job loss, or the death of loved ones. Successfully managing these challenges requires effective coping strategies, strong support networks, and the ability to adapt to changing circumstances.
WHY CHOOSE PSY TECH COUNSELLING AND WELLNESS STUDIO ?
At The PSY TECH STUDIO , our commitment to expert care, personalized attention, and proven results sets us apart. Join countless others who have entrusted us with their mental well-being journey and experienced transformative positive change.
Unconditional Positive Regard
Nurturing growth through unwavering acceptance at The Psychology Square
Empathy
The ability to understand and connect with patients on an emotional level fosters trust and creates a safe space for open dialogue.
Evidence base practice
Utilizing techniques and interventions grounded in empirical research ensures the effectiveness and credibility of therapeutic methods.
Expert counselling Psychologists
Experienced practitioners committed to guiding you towards a healthier mind.
Testimonials
Contact Information
- +91-8149071817
- S-1,Shri, Mukund Apartment, Plot no 23, behind Drive in" Petrol pump, Buty Layout, Abhyankar Nagar, Nagpur, Maharashtra 440010