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Our Services
Explore a comprehensive range of personalized counseling and wellness services designed to support your mental, emotional, and physical well-being. From individual therapy to family counseling and wellness workshops, we are here to guide you on your journey to a healthier, happier life.
Therapy used in Psy-tech counselling and wellness studio
Cognitive Behavioral Therapy (CBT)
CBT is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are causing people's problems and thus change the way they feel.
Psychoanalysis
Developed by Sigmund Freud, psychoanalysis is a long-term therapy that explores unconscious motivations and conflicts through techniques like free association, dream analysis, and transference.
Solution-Focused Therapy (SFT)
It is also known as Solution-Focused Brief Therapy (SFBT), it is a goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients' responses to a series of precisely constructed questions.
Person-Centered Therapy
Developed by Carl Rogers, this approach focuses on the individual's self-worth and values. The therapist provides a supportive environment in which the client can reconnect with their true self and achieve personal growth.
Integrated Therapy
Integrated therapy combines elements from different therapeutic approaches to best meet the individual needs of the client. It is a flexible and holistic approach that draws on techniques from various therapeutic models.